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WODwell - 8 of the most popular Kettlebell WODs on WODwell... | Facebook
WODwell on Twitter: "Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on. https://t.co/oO2c4z9nPh #district7crossfit #
WODwell on Twitter: "A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of
Raymond Murphy' WOD - WODwell Workout // Follow Along - YouTube
Burptacular" Workout, Fit Plus Dublin Benchmark WOD | WODwell | Crossfit workouts at home, Kettlebell workout, Wod workout
WODwell - Six of the most popular #KETTLEBELL and... | Facebook
WODwell on Twitter: "Start with 10 thrusters, then rest until 1:00, then do 20 kettlebell swings and rest until 2:00. Continue, alternating each minute, for 14 minutes: https://t.co/8yDMeMR8rw #benchmarkwod #crossfit #wod #wodwell #
WODwell - 6 Hero WODs with just a Kettlebell. From:... | Facebook
WODwell on Twitter: "4 of the most popular KETTLEBELL workouts on WODwell right now. Tons more #kettlebell WODs: https://t.co/wyTmHqDEgr #herowod #memorialwod #tributewod #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod ...